Jose Serrano v3:00/2:00r...4 row
3,142
Meters
12:00.0
Time
1:54.5
Pace
226
Calories
168
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 135 |
August 02, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 23 | 168 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 153 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 166 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 21 | 175 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 179 | |
| r: 2:00 | 11 | ||||||
| r172 |
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Workout Graph
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