Jose Serrano v3:00/2:00r...5 row
4,001
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 162 |
August 01, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 28 | 169 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 167 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 174 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 173 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 179 | |
| r: 2:00 | 15 | ||||||
| r63 |
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Workout Graph
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