Jose Serrano v750m/2:00r...5 row
3,750
Meters
13:59.1
Time
1:51.8
Pace
269
Calories
173
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 23:59.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 161 |
July 23, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 3,750 | 1:51.8 | 250 | 1160 | 30 | 173 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 30 | 165 | |
| r: 2:00 | 24 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 30 | 174 | |
| r: 2:00 | 18 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 31 | 178 | |
| r: 2:00 | 21 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | 180 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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