Paul Martineaud v5:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
256
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 85 |
August 24, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 32 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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