Bill Cotis v1:00/1:00r...8 BikeErg
4,009
Meters
8:00.0
Time
1:59.7
Pace
129
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 73 |
| Revolution Count | 587 |
| Drag Factor | 106 |
June 10, 2026 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,009 | 1:59.7 | 204 | 967 | 73 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 71 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 73 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 73 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 74 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 74 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 73 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 74 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 75 | |
| r: 1:00 | 220 | |||||
| r1,771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.