Bill Cotis v1:00/1:00r...8 BikeErg
3,731
Meters
8:00.0
Time
2:08.6
Pace
111
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 617 |
| Drag Factor | 73 |
October 22, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,731 | 2:08.6 | 164 | 865 | 77 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 73 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 79 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 79 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 78 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 77 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 76 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 78 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 77 | |
| r: 1:00 | 241 | |||||
| r1,973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.