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Bill Cotis v0:30/0:30r...15 BikeErg

3,583

Meters

7:30.0

Time

2:05.5

Pace

105

Calories

Rest Distance2,192
Rest Time7:30.0
Overall Distance5,775
Overall Time15:00.0
Average Watts177
Calories Per Hour908
RPM79
Revolution Count597
Drag Factor71

September 17, 2025 12:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,583 2:05.5 177 908 79
0:30.0 226 2:12.7 150 814 76
r: 0:30 145
0:30.0 240 2:05.0 179 916 80
r: 0:30 159
0:30.0 239 2:05.5 177 909 80
r: 0:30 154
0:30.0 246 2:01.9 193 964 82
r: 0:30 153
0:30.0 238 2:06.0 175 901 80
r: 0:30 146
0:30.0 237 2:06.5 173 893 78
r: 0:30 138
0:30.0 235 2:07.6 168 878 78
r: 0:30 145
0:30.0 239 2:05.5 177 909 80
r: 0:30 146
0:30.0 233 2:08.7 164 864 78
r: 0:30 152
0:30.0 242 2:03.9 184 932 80
r: 0:30 127
0:30.0 244 2:02.9 188 948 82
r: 0:30 145
0:30.0 241 2:04.4 181 924 80
r: 0:30 154
0:30.0 242 2:03.9 184 932 80
r: 0:30 155
0:30.0 242 2:03.9 184 932 80
r: 0:30 129
0:30.0 239 2:05.5 177 909 80
r: 0:30 144
r2,192

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Workout Graph

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