Bill Cotis v0:30/0:30r...15 BikeErg
3,404
Meters
7:30.0
Time
2:12.1
Pace
101
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,025 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 97 |
| Revolution Count | 732 |
| Drag Factor | 33 |
August 20, 2025 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,404 | 2:12.1 | 151 | 821 | 97 | |
| 0:30.0 | 100 | 5:00.0 | 13 | 344 | 42 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 96 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 100 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 100 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 100 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 102 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 100 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 100 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 102 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 104 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 102 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 106 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 102 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 102 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 106 | |
| r: 0:30 | 101 | |||||
| r1,621 |
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Workout Graph
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