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Bill Cotis v0:30/0:30r...15 BikeErg

3,243

Meters

7:30.0

Time

2:18.7

Pace

94

Calories

Rest Distance1,634
Rest Time7:30.0
Overall Distance4,877
Overall Time15:00.0
Average Watts131
Calories Per Hour750
RPM82
Revolution Count622
Drag Factor46

August 06, 2025 12:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,243 2:18.7 131 750 82
0:30.0 40 12:30.0 1 302 14
r: 0:30 98
0:30.0 191 2:37.0 90 610 74
r: 0:30 92
0:30.0 261 1:54.9 230 1093 100
r: 0:30 59
0:30.0 225 2:13.3 148 808 86
r: 0:30 107
0:30.0 226 2:12.7 150 814 88
r: 0:30 134
0:30.0 226 2:12.7 150 814 88
r: 0:30 110
0:30.0 230 2:10.4 158 842 88
r: 0:30 108
0:30.0 229 2:11.0 156 835 88
r: 0:30 138
0:30.0 230 2:10.4 158 842 88
r: 0:30 117
0:30.0 231 2:09.8 160 849 88
r: 0:30 123
0:30.0 233 2:08.7 164 864 90
r: 0:30 127
0:30.0 230 2:10.4 158 842 88
r: 0:30 92
0:30.0 229 2:11.0 156 835 88
r: 0:30 103
0:30.0 230 2:10.4 158 842 88
r: 0:30 130
0:30.0 231 2:09.8 160 849 88
r: 0:30 96
r1,634

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Workout Graph

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