Tim Meurer v3:00/0:45r...6 BikeErg
9,304
Meters
18:00.0
Time
1:56.0
Pace
318
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,967 |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 77 |
| Revolution Count | 1493 |
| Drag Factor | 101 |
October 23, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,304 | 1:56.0 | 224 | 1070 | 77 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 78 | |
| r: 0:45 | 130 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 77 | |
| r: 0:45 | 132 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 77 | |
| r: 0:45 | 91 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 77 | |
| r: 0:45 | 106 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 77 | |
| r: 0:45 | 97 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 78 | |
| r: 0:45 | 107 | |||||
| r663 |
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Workout Graph
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