Tim Meurer v3:00/0:45r...6 BikeErg
9,246
Meters
18:00.0
Time
1:56.8
Pace
316
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,076 |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 1475 |
| Drag Factor | 108 |
October 16, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,246 | 1:56.8 | 220 | 1055 | 75 | |
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 77 | |
| r: 0:45 | 139 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 77 | |
| r: 0:45 | 148 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 71 | |
| r: 0:45 | 122 | |||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 75 | |
| r: 0:45 | 147 | |||||
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 75 | |
| r: 0:45 | 128 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 77 | |
| r: 0:45 | 146 | |||||
| r830 |
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Workout Graph
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