Tim Meurer v0:30/0:30r...15 BikeErg
4,409
Meters
7:30.0
Time
1:42.0
Pace
172
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,081 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 85 |
| Revolution Count | 893 |
| Drag Factor | 105 |
September 11, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,409 | 1:42.0 | 329 | 1432 | 85 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 84 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 86 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 92 | |
| r: 0:30 | 102 | |||||
| r1,672 |
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Workout Graph
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