Tim Meurer v0:30/0:30r...15 BikeErg
4,352
Meters
7:30.0
Time
1:43.4
Pace
164
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,072 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 84 |
| Revolution Count | 889 |
| Drag Factor | 106 |
August 28, 2025 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,352 | 1:43.4 | 317 | 1389 | 84 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 84 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | |
| r: 0:30 | 114 | |||||
| r1,720 |
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Workout Graph
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