Tim Meurer v0:30/0:30r...15 BikeErg
4,222
Meters
7:30.0
Time
1:46.5
Pace
152
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,815 |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 90 |
| Revolution Count | 940 |
| Drag Factor | 79 |
August 22, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,222 | 1:46.5 | 289 | 1294 | 90 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 92 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 88 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 88 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 88 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 90 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 103 | |||||
| r1,593 |
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Workout Graph
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