Adarian Barr v1:00/1:00r...6 BikeErg
7,956
Meters
21:00.0
Time
2:38.3
Pace
182
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 68 |
| Revolution Count | 1455 |
| Power/kg | 0.91 |
| Drag Factor | 49 |
September 06, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,956 | 2:38.3 | 88 | 603 | 68 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 76 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 77 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 1,170 | 2:33.8 | 96 | 630 | 75 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,768 | 2:15.7 | 140 | 781 | 66 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,572 | 3:10.8 | 50 | 473 | 59 | |
| r: 1:00 | 3 | |||||
| 6:00.0 | 2,256 | 2:39.5 | 86 | 596 | 71 | |
| r: 1:00 | 11 | |||||
| r61 |
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Workout Graph
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