Adarian Barr v1000m/2:00r...5 BikeErg
7,000
Meters
17:29.4
Time
2:29.9
Pace
166
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 27:29.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 77 |
| Revolution Count | 1380 |
| Power/kg | 1.08 |
| Drag Factor | 36 |
September 05, 2025 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.4 | 7,000 | 2:29.9 | 104 | 657 | 77 | |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 79 | |
| r: 2:00 | 27 | |||||
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 78 | |
| r: 2:00 | 16 | |||||
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 75 | |
| r: 2:00 | 21 | |||||
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 78 | |
| r: 2:00 | 36 | |||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 77 | |
| r: 2:00 | 31 | |||||
| r131 |
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Workout Graph
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