Adarian Barr v1:00/2:00r...5 BikeErg
5,222
Meters
13:00.0
Time
2:29.3
Pace
147
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 900 |
| Power/kg | 1.09 |
| Drag Factor | 67 |
September 03, 2025 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,222 | 2:29.3 | 105 | 661 | 68 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 75 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 69 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 1,108 | 2:42.4 | 82 | 580 | 63 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 66 | |
| r43 |
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Workout Graph
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