Adarian Barr v1000m/1:00r...6 BikeErg
6,000
Meters
14:51.5
Time
2:28.5
Pace
169
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 20:51.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 67 |
| Revolution Count | 1039 |
| Power/kg | 1.24 |
| Drag Factor | 59 |
August 28, 2025 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.5 | 6,000 | 2:28.5 | 107 | 667 | 67 | |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 71 | |
| r: 1:00 | 47 | |||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 70 | |
| r: 1:00 | 32 | |||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 70 | |
| r: 1:00 | 28 | |||||
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 68 | |
| r: 1:00 | 44 | |||||
| 2:43.6 | 1,000 | 2:43.6 | 80 | 575 | 62 | |
| r: 1:00 | 30 | |||||
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 67 | |
| r: 1:00 | 10 | |||||
| r191 |
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Workout Graph
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