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Adarian Barr v0:20/0:10r...24 BikeErg

3,983

Meters

8:00.0

Time

2:00.5

Pace

139

Calories

Rest Distance448
Rest Time11:40.0
Overall Distance4,431
Overall Time19:40.0
Average Watts200
Calories Per Hour988
RPM63
Revolution Count570
Power/kg2.32
Drag Factor171

August 26, 2025 14:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,983 2:00.5 200 988 63
0:20.0 181 1:50.4 259 1192 63
r: 0:10 25
0:20.0 180 1:51.1 255 1178 60
r: 0:10 29
0:20.0 200 1:40.0 350 1504 69
r: 0:10 26
0:20.0 178 1:52.3 247 1149 60
r: 0:10 21
0:20.0 177 1:52.9 243 1134 60
r: 0:10 16
0:20.0 161 2:04.2 183 928 54
r: 0:10 6
0:20.0 177 1:52.9 243 1134 60
r: 0:10 26
0:20.0 173 1:55.6 227 1079 57
r: 4:00 16
0:20.0 136 2:27.0 110 678 87
r: 0:10 27
0:20.0 144 2:18.8 131 749 93
r: 0:10 27
0:20.0 171 1:56.9 219 1052 69
r: 0:10 28
0:20.0 166 2:00.4 200 988 63
r: 0:10 20
0:20.0 157 2:07.3 169 882 60
r: 0:10 12
0:20.0 164 2:01.9 193 964 63
r: 0:10 19
0:20.0 151 2:12.4 151 818 57
r: 0:10 12
0:20.0 159 2:05.7 176 905 60
r: 4:00 11
0:20.0 141 2:21.8 123 722 51
r: 0:10 13
0:20.0 162 2:03.4 186 940 60
r: 0:10 15
0:20.0 161 2:04.2 183 928 57
r: 0:10 15
0:20.0 178 1:52.3 247 1149 66
r: 0:10 24
0:20.0 163 2:02.6 189 952 60
r: 0:10 12
0:20.0 173 1:55.6 227 1079 63
r: 0:10 22
0:20.0 156 2:08.2 166 871 57
r: 0:10 12
0:20.0 175 1:54.2 234 1106 63
r: 0:10 14
r448

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Workout Graph

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