Adarian Barr v6:00/2:00r...6 BikeErg
6,516
Meters
15:00.0
Time
2:18.1
Pace
197
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 67 |
| Revolution Count | 1028 |
| Power/kg | 1.54 |
| Drag Factor | 107 |
August 20, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,516 | 2:18.1 | 133 | 757 | 67 | |
| 6:00.0 | 2,518 | 2:22.9 | 120 | 712 | 68 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 70 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 741 | 70 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 64 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 58 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 67 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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