Adarian Barr v6:00/1:00r...6 BikeErg
8,388
Meters
21:00.0
Time
2:30.2
Pace
232
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Revolution Count | 1587 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
August 19, 2025 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,388 | 2:30.2 | 103 | 655 | 74 | |
| 6:00.0 | 2,367 | 2:32.0 | 99 | 642 | 75 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 77 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 1,578 | 2:32.0 | 99 | 642 | 75 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 624 | 74 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 72 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 64 | |
| r: 1:00 | 16 | |||||
| r105 |
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Workout Graph
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