Adarian Barr v3:00/2:00r...6 BikeErg
7,213
Meters
18:00.0
Time
2:29.7
Pace
201
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 74 |
| Revolution Count | 1360 |
| Power/kg | 1.21 |
| Drag Factor | 53 |
August 18, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,213 | 2:29.7 | 104 | 658 | 74 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 69 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 77 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 72 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 1,169 | 2:33.9 | 96 | 629 | 74 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 75 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 693 | 79 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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