Adarian Barr v1:40/0:20r...10 BikeErg
7,034
Meters
16:40.0
Time
2:22.1
Pace
206
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,148 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 71 |
| Revolution Count | 1212 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
August 17, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,034 | 2:22.1 | 122 | 719 | 71 | |
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 67 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 691 | 2:24.7 | 115 | 697 | 70 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 695 | 2:23.8 | 117 | 704 | 71 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 689 | 2:25.1 | 114 | 693 | 70 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 669 | 2:29.4 | 105 | 660 | 76 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 670 | 2:29.2 | 105 | 662 | 76 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 699 | 2:23.0 | 120 | 711 | 79 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 629 | 2:38.9 | 87 | 599 | 71 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 648 | 2:34.3 | 95 | 627 | 73 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 62 | |
| r: 0:20 | 14 | |||||
| r114 |
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Workout Graph
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