Adarian Barr v3:00/2:00r...5 BikeErg
7,867
Meters
19:00.0
Time
2:24.9
Pace
224
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 1338 |
| Power/kg | 1.33 |
| Drag Factor | 72 |
August 16, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,867 | 2:24.9 | 115 | 695 | 69 | |
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 71 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,658 | 2:24.7 | 115 | 697 | 69 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 70 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 65 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 72 | |
| r: 2:00 | 21 | |||||
| r126 |
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Workout Graph
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