Adarian Barr v4:00/2:00r...7 BikeErg
7,703
Meters
19:00.0
Time
2:27.9
Pace
216
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 75 |
| Revolution Count | 1452 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
August 15, 2025 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,703 | 2:27.9 | 108 | 671 | 75 | |
| 4:00.0 | 1,500 | 2:40.0 | 85 | 594 | 78 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 83 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 82 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,597 | 2:30.2 | 103 | 654 | 68 | |
| r: 2:00 | 33 | |||||
| r185 |
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Workout Graph
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