Adarian Barr v3000m/2:00r...4 BikeErg
12,000
Meters
31:55.8
Time
2:39.6
Pace
319
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,353 |
| Overall Time | 39:55.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 76 |
| Revolution Count | 2518 |
| Power/kg | 1 |
| Drag Factor | 40 |
August 14, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:55.8 | 12,000 | 2:39.6 | 86 | 596 | 76 | |
| 8:02.0 | 3,000 | 2:40.6 | 84 | 590 | 76 | |
| r: 2:00 | 259 | |||||
| 7:56.7 | 3,000 | 2:38.9 | 87 | 600 | 77 | |
| r: 2:00 | 37 | |||||
| 8:04.4 | 3,000 | 2:41.4 | 83 | 586 | 76 | |
| r: 2:00 | 28 | |||||
| 7:52.7 | 3,000 | 2:37.5 | 89 | 607 | 78 | |
| r: 2:00 | 29 | |||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.