Adarian Barr v2000m/1:00r...4 BikeErg
8,000
Meters
20:21.5
Time
2:32.6
Pace
218
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 24:21.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 79 |
| Revolution Count | 1653 |
| Power/kg | 1.14 |
| Drag Factor | 40 |
August 12, 2025 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:21.5 | 8,000 | 2:32.6 | 98 | 638 | 79 | |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 81 | |
| r: 1:00 | 35 | |||||
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 81 | |
| r: 1:00 | 27 | |||||
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 79 | |
| r: 1:00 | 30 | |||||
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 78 | |
| r: 1:00 | 27 | |||||
| r119 |
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Workout Graph
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