Adarian Barr v8:00/3:00r...4 BikeErg
8,270
Meters
20:00.0
Time
2:25.1
Pace
235
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 77 |
| Revolution Count | 1565 |
| Power/kg | 1.33 |
| Drag Factor | 52 |
August 06, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,270 | 2:25.1 | 115 | 694 | 77 | |
| 8:00.0 | 3,242 | 2:28.0 | 108 | 671 | 76 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 2,555 | 2:20.9 | 125 | 730 | 80 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,624 | 2:27.7 | 108 | 673 | 76 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 79 | |
| r: 3:00 | 37 | |||||
| r110 |
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Workout Graph
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