Adarian Barr v4:00/3:00r...4 BikeErg
6,743
Meters
16:00.0
Time
2:22.3
Pace
193
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 78 |
| Revolution Count | 1278 |
| Power/kg | 1.4 |
| Drag Factor | 52 |
August 05, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,743 | 2:22.3 | 121 | 717 | 78 | |
| 4:00.0 | 1,692 | 2:21.8 | 123 | 722 | 79 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,705 | 2:20.7 | 125 | 731 | 80 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 78 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,667 | 2:23.9 | 117 | 703 | 78 | |
| r: 3:00 | 23 | |||||
| r109 |
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Workout Graph
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