Adarian Barr v4000m/3:00r...3 BikeErg
7,000
Meters
16:47.3
Time
2:23.9
Pace
199
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 22:47.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 77 |
| Revolution Count | 1317 |
| Power/kg | 1.36 |
| Drag Factor | 53 |
August 04, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.3 | 7,000 | 2:23.9 | 117 | 704 | 77 | |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 77 | |
| r: 3:00 | 30 | |||||
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 77 | |
| r: 2:00 | 25 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 82 | |
| r: 1:00 | 39 | |||||
| r94 |
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Workout Graph
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