Adarian Barr v0:20/0:10r...16 BikeErg
2,467
Meters
5:20.0
Time
2:09.7
Pace
81
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,892 |
| Overall Time | 15:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 81 |
| Revolution Count | 517 |
| Power/kg | 1.86 |
| Drag Factor | 69 |
July 31, 2025 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,467 | 2:09.7 | 160 | 851 | 81 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 66 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 148 | 2:15.1 | 142 | 788 | 96 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 66 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 84 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 63 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 87 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 66 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 87 | |
| r: 4:00 | 82 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 75 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 81 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 93 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 87 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 136 | 2:27.0 | 110 | 678 | 87 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 131 | 2:32.6 | 98 | 638 | 84 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 90 | |
| r: 4:00 | 22 | |||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.