Adarian Barr v1000m/2:00r...3 BikeErg
3,000
Meters
7:38.3
Time
2:32.7
Pace
85
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 13:38.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 82 |
| Revolution Count | 655 |
| Power/kg | 1.14 |
| Drag Factor | 36 |
July 29, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.3 | 3,000 | 2:32.7 | 98 | 637 | 82 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 89 | |
| r: 2:00 | 38 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 97 | |
| r: 2:00 | 34 | |||||
| 3:06.6 | 1,000 | 3:06.6 | 54 | 485 | 68 | |
| r: 2:00 | 39 | |||||
| r111 |
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Workout Graph
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