Susan Wynne v4:00/1:00r...5 BikeErg
8,554
Meters
20:00.0
Time
2:20.2
Pace
242
Calories
162
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 93 |
| Revolution Count | 1990 |
| Power/kg | 1.95 |
| Drag Factor | 32 |
October 01, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,554 | 2:20.2 | 127 | 736 | 93 | 162 | |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 91 | 151 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 1,687 | 2:22.2 | 122 | 718 | 93 | 158 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 95 | 162 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 745 | 95 | 169 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 1,733 | 2:18.4 | 132 | 753 | 95 | 171 | |
| r: 1:00 | 33 | ||||||
| r535 |
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Workout Graph
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