Susan Wynne v1:00/1:00r...8 BikeErg
3,646
Meters
8:00.0
Time
2:11.6
Pace
106
Calories
157
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 99 |
| Revolution Count | 1011 |
| Power/kg | 2.35 |
| Drag Factor | 32 |
September 24, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,646 | 2:11.6 | 153 | 827 | 99 | 157 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 96 | 138 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 99 | 151 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 102 | 161 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 100 | 161 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 100 | 163 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 98 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 99 | 162 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 100 | 162 | |
| r: 1:00 | 44 | ||||||
| r973 |
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Workout Graph
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