Susan Wynne v0:30/0:30r...15 BikeErg
3,495
Meters
7:30.0
Time
2:08.7
Pace
101
Calories
151
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,032 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 98 |
| Revolution Count | 1074 |
| Power/kg | 2.52 |
| Drag Factor | 34 |
September 08, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,495 | 2:08.7 | 164 | 864 | 98 | 151 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 94 | 124 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 98 | 140 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 96 | 139 | |
| r: 0:30 | 139 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 100 | 153 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 98 | 148 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 100 | 149 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | 155 | |
| r: 0:30 | 154 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 98 | 155 | |
| r: 0:30 | 155 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 100 | 156 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 100 | 161 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 102 | 157 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 102 | 159 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | 160 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 96 | 159 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 102 | 160 | |
| r: 0:30 | 43 | ||||||
| r1,537 |
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Workout Graph
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