Susan Wynne v0:30/0:30r...15 BikeErg
3,520
Meters
7:30.0
Time
2:07.8
Pace
104
Calories
150
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,859 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 96 |
| Revolution Count | 1010 |
| Power/kg | 2.58 |
| Drag Factor | 37 |
August 18, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,520 | 2:07.8 | 168 | 876 | 96 | 150 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 72 | 95 | |
| r: 0:30 | 134 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 100 | 129 | |
| r: 0:30 | 136 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 94 | 140 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 100 | 146 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 100 | 155 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 100 | 153 | |
| r: 0:30 | 122 | ||||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 98 | 164 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 100 | 157 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 98 | 156 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 96 | 153 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 100 | 158 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 100 | 164 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 98 | 159 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 100 | 166 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | 159 | |
| r: 0:30 | 62 | ||||||
| r1,339 |
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Workout Graph
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