Susan Wynne v1:00/1:00r...7 BikeErg
3,118
Meters
7:00.0
Time
2:14.7
Pace
90
Calories
157
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 94 |
| Revolution Count | 996 |
| Power/kg | 2.2 |
| Drag Factor | 35 |
August 04, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,118 | 2:14.7 | 143 | 792 | 94 | 157 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 89 | 135 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 94 | 149 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 95 | 158 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 96 | 163 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 97 | 168 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 95 | 163 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 96 | 169 | |
| r: 1:00 | 167 | ||||||
| r1,565 |
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Workout Graph
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