Susan Wynne v0:30/0:30r...12 BikeErg
2,664
Meters
6:00.0
Time
2:15.1
Pace
73
Calories
160
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 91 |
| Revolution Count | 820 |
| Power/kg | 2.18 |
| Drag Factor | 38 |
July 29, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,664 | 2:15.1 | 142 | 788 | 91 | 160 | |
| 0:30.0 | 146 | 3:25.4 | 40 | 438 | 58 | 101 | |
| r: 0:30 | 175 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 98 | 148 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 94 | 154 | |
| r: 0:30 | 139 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 94 | 158 | |
| r: 0:30 | 128 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 96 | 168 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 96 | 168 | |
| r: 0:30 | 133 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 94 | 169 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 94 | 171 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 92 | 170 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 88 | 169 | |
| r: 0:30 | 149 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 94 | 171 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 96 | 173 | |
| r: 0:30 | 30 | ||||||
| r1,305 |
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Workout Graph
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