Lars Petersen v1000m/0:20r...8 row
8,000
Meters
37:47.0
Time
2:21.6
Pace
457
Calories
143
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 8,430 |
| Overall Time | 42:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 178 |
December 11, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.0 | 8,000 | 2:21.6 | 123 | 723 | 24 | 143 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 147 | |
| r: 0:20 | 64 | ||||||
| 8:02.9 | 1,750 | 2:17.9 | 133 | 758 | 26 | 144 | |
| r: 1:01 | 122 | ||||||
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 24 | 143 | |
| r: 0:55 | 90 | ||||||
| 6:00.7 | 1,250 | 2:24.2 | 117 | 701 | 24 | 149 | |
| r: 0:47 | 99 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 | 142 | |
| r: 0:36 | 16 | ||||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 26 | ||
| r: 0:28 | 10 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | ||
| r: 0:16 | 29 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | 134 | |
| r430 |
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Workout Graph
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