Lars Petersen v500m/0:15r...4 row
6,000
Meters
26:22.1
Time
2:11.8
Pace
362
Calories
156
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,159 |
| Overall Time | 27:52.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 181 |
December 07, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.1 | 6,000 | 2:11.8 | 153 | 825 | 25 | 156 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 154 | |
| r: 0:15 | 28 | ||||||
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 26 | 158 | |
| r: 0:45 | 64 | ||||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 25 | 153 | |
| r: 0:30 | 67 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 160 | |
| r159 |
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Workout Graph
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