Lars Petersen v5:00/2:00r...5 row
9,610
Meters
45:00.0
Time
2:20.4
Pace
552
Calories
139
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,872 |
| Overall Time | 55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 185 |
December 01, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,610 | 2:20.4 | 126 | 734 | 24 | 139 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 138 | |
| r: 2:00 | 96 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 25 | 141 | |
| r: 2:00 | 316 | ||||||
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 25 | 139 | |
| r: 2:00 | 254 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 25 | 137 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 141 | |
| r: 2:00 | 342 | ||||||
| r1,262 |
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Workout Graph
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