Lars Petersen v500m/0:15r...4 row
6,000
Meters
28:17.6
Time
2:21.4
Pace
341
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 29:47.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 186 |
November 28, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.6 | 6,000 | 2:21.4 | 124 | 725 | 24 | 152 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 152 | |
| r: 0:15 | 20 | ||||||
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 25 | 154 | |
| r: 0:45 | 10 | ||||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 24 | 152 | |
| r: 0:30 | 17 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 153 | |
| r47 |
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Workout Graph
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