Lars Petersen v500m/0:15r...4 row
6,000
Meters
28:28.6
Time
2:22.3
Pace
340
Calories
158
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:58.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 190 |
November 26, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.6 | 6,000 | 2:22.3 | 121 | 717 | 24 | 158 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 164 | |
| r: 0:15 | 17 | ||||||
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 24 | 159 | |
| r: 0:45 | 25 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 25 | 156 | |
| r: 0:30 | 17 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 154 | |
| r59 |
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Workout Graph
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