Lars Petersen v500m/0:15r...4 row
6,000
Meters
27:03.5
Time
2:15.2
Pace
353
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:33.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 179 |
November 02, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.5 | 6,000 | 2:15.2 | 141 | 786 | 24 | 158 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 147 | |
| r: 0:15 | 10 | ||||||
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 25 | 161 | |
| r: 0:45 | 21 | ||||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 25 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | 162 | |
| r48 |
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Workout Graph
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