Lars Petersen v500m/2:00r...8 row
4,000
Meters
16:53.5
Time
2:06.6
Pace
249
Calories
148
Heart Rate
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 32:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 180 |
October 06, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 25 | 148 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 142 | |
| r: 2:00 | 370 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 153 | |
| r: 2:00 | 375 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 150 | |
| r: 2:00 | 395 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 149 | |
| r: 2:00 | 365 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 144 | |
| r: 2:00 | 355 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 149 | |
| r: 2:00 | 380 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 150 | |
| r: 2:00 | 364 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 152 | |
| r: 2:00 | 412 | ||||||
| r3,016 |
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Workout Graph
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