Lars Petersen v500m/0:15r...4 row
6,000
Meters
27:08.6
Time
2:15.7
Pace
360
Calories
144
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,027 |
| Overall Time | 28:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 184 |
October 03, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.6 | 6,000 | 2:15.7 | 140 | 781 | 24 | 144 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 136 | |
| r: 0:15 | 13 | ||||||
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 25 | 144 | |
| r: 0:45 | 4 | ||||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 | 148 | |
| r: 0:30 | 10 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 19 | 151 | |
| r27 |
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Workout Graph
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