Lars Petersen v500m/0:15r...4 row
6,000
Meters
27:33.6
Time
2:17.8
Pace
348
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,097 |
| Overall Time | 29:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 186 |
September 26, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.6 | 6,000 | 2:17.8 | 134 | 760 | 23 | 144 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 152 | |
| r: 0:15 | 13 | ||||||
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 23 | 145 | |
| r: 0:45 | 67 | ||||||
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 24 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | 140 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.