Lars Petersen v500m/0:15r...4 row
6,000
Meters
25:49.9
Time
2:09.1
Pace
368
Calories
150
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,190 |
| Overall Time | 27:19.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 193 |
September 26, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.9 | 6,000 | 2:09.1 | 162 | 859 | 24 | 150 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 141 | |
| r: 0:15 | 20 | ||||||
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 25 | 155 | |
| r: 0:45 | 107 | ||||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 25 | 154 | |
| r: 0:30 | 63 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 153 | |
| r190 |
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Workout Graph
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