Lars Petersen v500m/0:15r...4 row
6,000
Meters
27:07.9
Time
2:15.6
Pace
358
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,068 |
| Overall Time | 27:52.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 189 |
September 24, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.9 | 6,000 | 2:15.6 | 140 | 782 | 23 | 148 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 21 | 129 | |
| r: 0:15 | 52 | ||||||
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 23 | 158 | |
| r: 0:15 | 4 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 24 | 151 | |
| r: 0:15 | 12 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 155 | |
| r68 |
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Workout Graph
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