Lars Petersen v500m/0:15r...3 row
5,500
Meters
23:53.3
Time
2:10.3
Pace
337
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,571 |
| Overall Time | 24:38.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 182 |
September 23, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.3 | 5,500 | 2:10.3 | 158 | 844 | 23 | 155 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 151 | |
| r: 0:15 | 47 | ||||||
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 24 | 156 | |
| r: 0:15 | 12 | ||||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 24 | 158 | |
| r: 0:15 | 12 | ||||||
| r71 |
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Workout Graph
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